Proper diets for fibromyalgia

Basic rule for fibromyalgia sufferers should not eat too much carbohydrate. Avoid all refined carbohydrates like white-flour breads, cakes, muffins, donuts, sweets and all processed breakfast cereals. Eat wholegrain bread, other whole grains and oatmeal or traditional granola. Use table sugar sparingly in place of artificial sweeteners. Sugar intake should be not more than 40g per 2000 calories or roughly 8 percent of total energy intake. Dietary fiber intake should be roughly 14 grams per 1000 calories consumed and should be largely soluble fiber. The total carbohydrate intake from all foods can vary between 30-55 percent of total calories

Less fat intake:

Basic rule for fibromyalgia sufferers should stick to monounsaturated and polyunsaturated fats. It includes usual amounts of omega-3 fats in the diet. Eat less than 10 percent of whole calories in the form of saturated fat. Saturated fats obstruct with circulation leading to increased inflammation and pain. The consumption of saturated fats comes mainly from cheese, beef, milk, oils, ice cream, frozen yogurt, cakes, cookies, donuts, butter, mayonnaise, chicken fat skin, margarine, sausages, potato chips, corn chips and popcorn. Eat as few trans fats as feasible. The most common sources of trans fats include cakes, cookies, crackers, pies, bread, animal products, margarine, fried potatoes, potato chips, corn chips, popcorn, and shortenings. Maintain a healthy intake of omega-3 essential fatty acids like alpha-linolenic acid. Keep total fat intake at 20-35 percent of calories. Choose generally polyunsaturated and monounsaturated fats from fish, nuts and vegetable oils. When choosing meat, poultry, dry beans and milk or milk products, choose lean, low-fat or fat-free varieties. Avoid all fried food. Instead, choose broiled, baked or saut