Tips on fighting fidrofog (memory loss due to fibromyalgia)
There are many simple steps one can take in order to help alleviate the fibro fog symptoms like use the computer. The computer can be a significant tool in helping to keep track of appointments, birthdays and other special events. Most computers have reminder services that can help to record these dates. Some systems even allow setting an alarm that can remind the day and even help keeping track of the hour. One can even set the computer to help keeping track of tasks that need completion or tending to like the casserole put in the oven for dinner. Use comedy to see the bright side of things. While fibromyalgia symptoms like fibromyalgia pain and nervousness can be difficult to cope with, seeing the humor in fibro fog is a great way to lessen stress and help to prevent depression.
Other tips:
De-clutter the home. Reducing clutter is a brilliant way in which to remember where things are. Make a place for everything and make sure that things are stored where they belong. Also, be sure to put belongings back where they belong in order to alleviate the fibro fog. De-cluttering will also help reduce mess that will alleviate fibromyalgia-related fatigue. Establish a habit. Creating routines for daily tasks can also help with fibro fog. For instance put away the groceries first and then take out the garbage. By creating daily regimens one will help to create a pattern of activities that will help boost the memory and reduce the frustration and inconvenience of fibro fog.
Proper medication:
Keep track of the medications. Using a small plastic pill keeper with individual compartments for every day of the week is an ideal way to keep track of the medication. Plus, using this system also reduces the chance of doubling up on doses of the fibromyalgia medication. Increase the intake of Omega-3. An essential part of any fibromyalgia diet, Omega-3 can help to combat fibrofog and particularly fibromyalgia memory loss, as well as other common symptoms of fibromyalgia, like joint problems. It can also help to improve overall mental health. In fact, having at least two fish-based meals per week can help alleviate a host of fibromyalgia symptoms. Fish that are especially rich in Omega-3 are salmon, tuna and mackerel.
